Understanding Yoga
The word Yoga derives from Sanskrit word Yuj, that means Union, what “is about aligning your individual reality with the Cosmic reality” Geometrically aligning these two realities “in such way that individual geometry and the Cosmic geometry is not different. Today modern science is coming to this in a roundabout way. Yoga was talking about it forever. That is the fundamental design of what is Atomic and what is Cosmic. They are not different. It is only difference in its complexity and sophistication, but the fundamental easing is same. If you align this you can sit here and experience the whole universe as yourself. If this happens, then we call you a Yogi”
— Sadhguru
Ashtanga Yoga
Ashtanga Yoga is a path represented by eight areas of self-awareness that we understand as we progress on the spiritual path called Yoga. These areas are Yama (self-control), Niyama (control of one's attitude towards the world), Asana, Pranayama (control of prana through breathing), Pratyahara (control of senses and emotions), Dharana (Concentration), Dhyana (Contemplation), and Samadhi (Enlightenment). 'Control' here means a conscious attitude and adherence to certain rules. While often described as eight 'steps', these areas are learned simultaneously, each with its stages or levels. Asana, Pranayama, and Meditation, which includes Dharana and Dhyana, are especially effective for study in yoga classes, with Asana being the most accessible and implementable for many.
Hatha Yoga
'Hatha' signifies force and counterforce. Hatha Yoga deals with physical practices such as Asana and Pranayama, focusing on strength, effort, and exertion.
Iyengar Yoga
Developed by Sri B.K.S. Iyengar (1918-2014), this method involves a progressive study of asanas with phased and individual use of props, as well as sequential alignment in asanas, making yoga accessible to everyone." This approach offers a clear and engaging introduction to the yoga styles available for practice, highlighting their unique aspects and benefits.