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YOGA & YOGATHERAPY
at YOGA SUNRISE
Yoga and Yoga Therapy:
How Are They Connected and What’s the Difference?
Yoga is a path of expanding consciousness and a proven method with clearly prescribed instructions and tools that work effectively for every stage and direction of practice.
From the broad path of Yoga, many practitioners focus specifically on Hatha Yoga, which, in simple terms, involves physical exercises.
Yoga therapy, on the other hand, is a holistic health restoration practice that uses various components of yoga as tools — such as asanas, breathing exercises, and relaxation techniques. Yoga therapy also incorporates methods that are not found in traditional Hatha Yoga.
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